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What We Offer
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Who I am
My name is Aidan, and I'm obsessed with the science of movement. My approach moves beyond trends and focuses on evidence-based programming designed to optimize your performance and prevent injury. With countless transformations and years of experience coaching, I focus on biomechanics, progressive overload, and precision nutrition.
Coming from an extensive sports and training background, I am committed to making a streamlined process for you to achieve your health and fitness goals. If you are ready to stop guessing and start training with purpose, let’s get to work!
"Aidan is amazing!! From the very first session he was friendly, attentive, and encouraging. I told him my goals, and he has continued to push me towards them. He makes sure I work hard but still have fun, so I actually want to keep going. In the 2 months I've been working with Aidan I've dropped 17 pounds, and I've got tone and definition in my arms that I've never had. Whether you're new to the gym, or you've been working out for years, I highly recommend hiring Aidan as your personal trainer!!"
Paula Saunders
"I worked with Aidan for about two months and really enjoyed our workouts. He was very focused on my form and isolating the specific muscles being trained, while protecting injured areas. He set up a complete program and adapted it to fit with my home gym equipment. He’s conscientious, knowledgeable, and fun to work with!"
Alan Hapke
"The guidance and results that I received from Aidan is nothing short of exceptional. He is consistently on time and ready to workat every training session. He holds a wealth of knowledge in both dietary and fitness planning that has helped me build muscle strength faster than I have had in the past. Every training session that I have had with Aidan has left me with a wealth of more knowledge, a sore body, and a new creative workout to use in the future."
Donald Leonhardt
